This post is all about tips for better sleep.
If you struggle with sleeping well, here are some must-try tips for better sleep! We know that eating a balanced diet and exercising are vital to our mental and physical health, but people often forget about the importance of sleep! Even the healthiest adults need between 7 and 9 hours to regenerate and be their best selves.
With daily distractions such as work, social experiences, and constant notifications from social media, it can be hard to get good quality sleep. Better sleep at night increases productivity, balances your hormones, and contributes to your overall sense of well-being. These 7 tips will have you sleeping better in no time!
This post is all about tips for better sleep.
Tips for Better Sleep:
1. Create a relaxing space for sleeping
You may have heard the saying “Create a life you don’t need to vacation from” and this goes for many aspects of life, especially within your home. Decor and interior design do not have to be expensive. Take some time and thrift thoughtful pieces that bring you joy. Create a space that gives you all the zen vibes you need to drift off to sleep.
2. Be consistent with your routine
It takes an average of 66 days to create a habit, so being consistent is more important than ever when prioritizing sleep. If you’re the type of person who likes to have a wind-down routine, make sure you complete each step daily so that it becomes automatic. I recommend shutting down electronics, doing some self-care or skincare, and winding down with a book or calming music!
3. Avoid electronics in the bedroom
It can be so easy to turn on the TV and say “I’ll just watch one episode on Netflix before bed,” but we all know one quickly turns into 4, and you’re laying there barely keeping your eyes open. Actively watching TV does not set you up for a successful rest. If you need something to wind down with, try reading a book, meditating, or even crocheting.
4. Have at least one hour of quiet time before sleeping
Don’t make the mistake of scrolling TikTok for hours before sleeping, or going straight to bed after a game night with friends. Giving yourself an hour of quiet time free from screens and overstimulation is vital. Instead, relax and unwind to set yourself up for a peaceful sleep.
5. Utilize essential oils or familiar scents to tell your body its time to rest
Much like having a routine can help you sleep better, having a set scent that tells your body and mind that it is time to wind down is a great way to improve your sleep. Try soothing lavender from a diffuser, or scented bath salts for a little self-care before bedtime.
6. Live an active lifestyle with frequent exercise
It just makes sense, working out regularly leads to better rest! Studies recommend working out early in the day as working out before bedtime can actually energize you, and have the opposite effect of what you’re seeking!
7. Be conscious of what you eat before bedtime
Ever notice how you have odd or scary dreams after a night out or eating junk food? This is no coincidence! Spicy and greasy food are big bedtime NO-NO’s. When you consume high-fat or spicy foods right before bed, your body cannot digest them properly, which leads to indigestion and even nightmares!
This post was all about tips for better sleep. Which of these 7 tips are you most excited to add to your daily routine?
