This post is all about the 9 best meditation and breathing apps to reduce anxiety.
Meditation and breathing apps are a great way to reduce stress and anxiety. Everyone lives in the bustling modern world and it can be hard to find time to take care of your mental health.
Instead of scrolling mindlessly on social media, download one of these meditation and breathing apps. Meditation and breathing exercises will help you feel more productive, stress-free, and mindful throughout your day!
This post is all about the 8 best meditation and breathing apps to reduce anxiety.
Best Meditation & Breathing Apps:
1. Calm
Cost: Free Trial then $69.99 annually
Whether you are looking to improve your quality of sleep, reduce your anxiety, or reach your personal goals, Calm is here to help. Try it out for free then pay $69.99 annually! If someone you love would be interested you can also give the gift of a year’s membership to them.
2. Headspace
Cost: Free Trial then starting at $5.83 monthly
With the motto of “Be Kind to Your Mind” you can dive in and take control of your life! Their 4 pillars are Meditation, Sleep, Stress, and Mindfullness and you can even find support in intuitive eating if that is something you need help with.
3. Simple Habit
Cost: Starting at $11.99 monthly with year and lifetime deals
Recommended by top psychologists, therapists, and mental health experts, Simple Habit is a great resource for anyone! You can pay monthly or buy lifetime access for $299.99!
4. Aura
Cost: Free Trial then $59.99
Aura includes endless personalized care for you and knows that there is no one-size-fits-all approach when it comes to personal wellbeing. Aura can even set you up with a one-on-one coach!
5. iBreathe
Cost: $0.99 to remove ads
Breathwork is the focus of iBreathe and the implementation of proper breathing exercises can do wonders on your mental health and stress management! You can even set reminders to notify you that it’s time to take a moment and breathe throughout the day.
6. Smiling Mind
Cost: FREE
Evidence shows that 10 minutes per day can help improve children’s overall wellness. Smiling Mind offers its services to schools to utilize throughout the school days as well as to families because we all know that it is important to learn skills for stress relief and mindfulness at home too!
7. Unplug
Cost: Free Trial then $69.99 annually
Unplug goes beyond simply being an app with a library of experiences to choose from. You can actually partake in livestreams and in-person meditation classes with Unplug! You can choose from over 100 professionals to take this journey with you.
8. Insight Timer
Cost: FREE
From its 30 Day wellness challenges to over 130,000 guided classes, there is something for everyone! Try diving into their parenting classes if you are wanting to be a more mindful parent or give their sleep playlists a shot.
This post was all about the 8 best meditation and breathing apps to reduce anxiety. Have you ever tried a wellness app? If not, which are you ready to download now?
